Stretch well before running
Here are some great stretching exercises to try.
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Date March 22, 2015 Author By cincy1 Category Exercising
Here are some great stretching exercises to try.
Read MoreDate January 24, 2015 Author By cincy1 Category Marathons, Runners
Please join me and my friends as we run the Heart Mini and 1/2 Marathon Check out my Heart Mini web page SignUp and donate today! see you there 🙂
Read MoreDate December 21, 2014 Author By cincy1 Category Runners
Lets go do the 8 Mile loop Anyone wanna join me on the 8-Mile loop at Miami White Water?
Read MoreDate September 26, 2013 Author By cincy1 Category TRI Sport
 2013 Morgan’s Little Miami Triathlon Fact Sheet What: Morgan’s 34th Annual Little Miami Triathlon Series Presented by Baker Concrete Construction Dates: June 2 and October 6, 2013 Where: Morgan’s Canoe & Outdoor Center at Fort Ancient Contact: Gary Morgan, Race Director: 513-321-3123 Morgan’s Little Miami Triathlon Series is the largest Triathlon of it’s type […]
Read MoreDate September 26, 2013 Author By cincy1 Category Runners
 JOIN US FOR THE 104th Annual Thanksgiving Day 10k Run and Walk Thursday, November 28, 2013 in Cincinnati, OH at Paul Brown Stadium 10k Run / Walk – Individual Entry at 9:00 AM » $30.00 registration (add $20 for high tech long-sleeve shirt) (through 10/31 at 11:59 PM EDT) » $34.00 late registration (add […]
Read MoreDate May 8, 2013 Author By cincy1 Category TRI Sport
HFP RACING – If you need some motivation to get signed up and committed to your 2013 race season, HFP’s 4th Annual Spring Sale is quickly approaching at the end of March.  We’re offering 20% off all HFP Racings events from March 29-March 31 at Midnight. Use the code “HFPSPRINGSALE2013″ when registering for the following events: Little […]
Read MoreDate January 21, 2013 Author By cincy1 Category Marathons
The Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On Sunday, October 13, 2013, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park …more Registration Registration for the 2013 Bank of America Chicago […]
Read MoreDate December 19, 2012 Author By cincy1 Category Runners
Good Day my running friends. The winter cold days are here (see my time-line for post regarding low 20″s running) and it’s really tough to get motivated to get out there at 5:30AM on those days BUT it is very necessary and important to continue a solid running or exercise routine. So if anyone wants […]
Read MoreDate November 13, 2012 Author By cincy1 Category Fundraiser
The Straight Street Hill Climb™, the most grueling sub-mile race on the planet, is scheduled for Sunday Nov. 18. Begun some 36 years ago by the Clifton Track Club, the oxygen-depleting sprints up the city’s steepest inclines is back and so is the bike challenge. The races are a fundraising event for the Cincinnati Soap Box […]
Read MoreDate November 2, 2012 Author By cincy1 Category Fundraiser
The Big Day Thanksgiving Day Morning Thursday, November 22, 2012 9:00 A.M. The Big Place Start and Finish at Paul Brown Stadium FREE Parking Unlike that horrible high school history, the Thanksgiving Day Race history is outrageously fun. We highly recommend that your training program include some reading!From the event’s first step in 1908 with […]
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