Stretch well before running
Here are some great stretching exercises to try.
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Date March 22, 2015 Author By cincy1 Category Exercising
Here are some great stretching exercises to try.
Read MoreDate January 24, 2015 Author By cincy1 Category Marathons, Runners
Please join me and my friends as we run the Heart Mini and 1/2 Marathon Check out my Heart Mini web page SignUp and donate today! see you there 🙂
Read MoreDate December 21, 2014 Author By cincy1 Category Runners
Lets go do the 8 Mile loop Anyone wanna join me on the 8-Mile loop at Miami White Water?
Read MoreDate September 26, 2013 Author By cincy1 Category TRI Sport
 2013 Morgan’s Little Miami Triathlon Fact Sheet What: Morgan’s 34th Annual Little Miami Triathlon Series Presented by Baker Concrete Construction Dates: June 2 and October 6, 2013 Where: Morgan’s Canoe & Outdoor Center at Fort Ancient Contact: Gary Morgan, Race Director: 513-321-3123 Morgan’s Little Miami Triathlon Series is the largest Triathlon of it’s type […]
Read MoreDate September 26, 2013 Author By cincy1 Category Runners
 JOIN US FOR THE 104th Annual Thanksgiving Day 10k Run and Walk Thursday, November 28, 2013 in Cincinnati, OH at Paul Brown Stadium 10k Run / Walk – Individual Entry at 9:00 AM » $30.00 registration (add $20 for high tech long-sleeve shirt) (through 10/31 at 11:59 PM EDT) » $34.00 late registration (add […]
Read MoreDate January 21, 2013 Author By cincy1 Category Marathons
The Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On Sunday, October 13, 2013, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park …more Registration Registration for the 2013 Bank of America Chicago […]
Read MoreDate August 5, 2012 Author By cincy1 Category Marathons
Come run with us in 2012! 2011 was a great year with a record turn out of more than 20,000 participants. With international appeal you’ll run through both downtown Detroit and downtown Windsor. Experience the historic neighborhoods of Detroit and the only underwater mile. Come run the 35th Detroit Free Press/Talmer Bank Marathon on October […]
Read MoreDate August 5, 2012 Author By cincy1 Category Marathons
Close to 12,000 participants from all over the world are expected to take part in this international sporting event. Scheduled events: the Marathon, the Half-marathon, the 10 km race, the Health 5 km and the Kids Run (5-km reserved for 7 to 14 years old participants). Everybody is talking about it! The SSQ Quebec City […]
Read MoreDate March 27, 2012 Author By cincy1 Category Runners
Well my running friends, it’s that time of year again….Spring! which means there are a million different opportunities to achieve those once unobtainable goals. Are you gonna run your first 5k?, how about trying your hand at a smooth 10k? or go the distance with a half-marathon! OK maybe on your bucket list this year […]
Read MoreDate September 4, 2011 Author By cincy1 Category Marathons
Time Requirements You must be able to complete the marathon in six and a half hours from the time the “Last Chance Pacer” crosses the start line. We will close the marathon course at 2:00 PM. We consider our events “competitive”, and not simply as fun runs or walks. A “Last Chance Pacer” will be […]
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