Stretch well before running
Here are some great stretching exercises to try.
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Date March 22, 2015 Author By cincy1 Category Exercising
Here are some great stretching exercises to try.
Read MoreDate December 21, 2014 Author By cincy1 Category Runners
Lets go do the 8 Mile loop Anyone wanna join me on the 8-Mile loop at Miami White Water?
Read MoreDate September 26, 2013 Author By cincy1 Category TRI Sport
2013 Morgan’s Little Miami Triathlon Fact Sheet What: Morgan’s 34th Annual Little Miami Triathlon Series Presented by Baker Concrete Construction Dates: June 2 and October 6, 2013 Where: Morgan’s Canoe & Outdoor Center at Fort Ancient Contact: Gary Morgan, Race Director: 513-321-3123 Morgan’s Little Miami Triathlon Series is the largest Triathlon of it’s type […]
Read MoreDate December 19, 2012 Author By cincy1 Category Runners
Good Day my running friends. The winter cold days are here (see my time-line for post regarding low 20″s running) and it’s really tough to get motivated to get out there at 5:30AM on those days BUT it is very necessary and important to continue a solid running or exercise routine. So if anyone wants […]
Read MoreDate November 2, 2012 Author By cincy1 Category Fundraiser
The Big Day Thanksgiving Day Morning Thursday, November 22, 2012 9:00 A.M. The Big Place Start and Finish at Paul Brown Stadium FREE Parking Unlike that horrible high school history, the Thanksgiving Day Race history is outrageously fun. We highly recommend that your training program include some reading!From the event’s first step in 1908 with […]
Read MoreDate August 21, 2012 Author By cincy1 Category Fundraiser
It’s time to lace up your sneakers once again and join The Urology Group and ZERO — The Project to End Prostate Cancer on Saturday, September 8, 2012 for the sixth annual Great Prostate Cancer Challenge®, a 5K race to support ZERO’s mission to end prostate cancer. The Great Prostate Cancer Challenge®, the premier men’s […]
Read MoreDate March 27, 2012 Author By cincy1 Category Runners
Well my running friends, it’s that time of year again….Spring! which means there are a million different opportunities to achieve those once unobtainable goals. Are you gonna run your first 5k?, how about trying your hand at a smooth 10k? or go the distance with a half-marathon! OK maybe on your bucket list this year […]
Read MoreDate November 7, 2011 Author By cincy1 Category Fundraiser
2011 Jingle Bell Run/Walk® Northern Kentucky Convention Center Saturday, December 10, 2011, 10:00am, Covington, KY —————————————– Sponsor a friend and cheer them on to victory as they raise funds for arthritis research and community programs. Show your commitment toward a future free from arthritis pain. Sponsor a team and help them meet their fundraising goal. […]
Read MoreDate August 1, 2011 Author By cincy1 Category Fundraiser
Run Wild at the Cincinnati Zoo The Cincinnati Zoo & Botanical Garden invites guests to Run Wild during the Cheetah Run 5K Run and Walk on Sunday, September 4, at 8 a.m. Guests of all ages are invited to join the fun during the 3.1 mile run and walk through the beautiful Cincinnati Zoo. The […]
Read MoreDate June 23, 2011 Author By cincy1 Category Fundraiser
Saturday 10/08/2011 Time – 5:00PM Location – U.S. Bank Arena Join us on Saturday, October 8 at U.S. Bank Arena The Cincinnati Cyclones are proud to present a brand new 5K run/walk on the banks of the Ohio River that is more than just a race! Your entry includes a technical shirt, drink/food tickets for […]
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