Stretch well before running
Here are some great stretching exercises to try.
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Date March 22, 2015 Author By cincy1 Category Exercising
Here are some great stretching exercises to try.
Read MoreDate September 26, 2013 Author By cincy1 Category TRI Sport
2013 Morgan’s Little Miami Triathlon Fact Sheet What: Morgan’s 34th Annual Little Miami Triathlon Series Presented by Baker Concrete Construction Dates: June 2 and October 6, 2013 Where: Morgan’s Canoe & Outdoor Center at Fort Ancient Contact: Gary Morgan, Race Director: 513-321-3123 Morgan’s Little Miami Triathlon Series is the largest Triathlon of it’s type […]
Read MoreDate December 19, 2012 Author By cincy1 Category Runners
Good Day my running friends. The winter cold days are here (see my time-line for post regarding low 20″s running) and it’s really tough to get motivated to get out there at 5:30AM on those days BUT it is very necessary and important to continue a solid running or exercise routine. So if anyone wants […]
Read MoreDate November 13, 2012 Author By cincy1 Category Fundraiser
The Straight Street Hill Climb™, the most grueling sub-mile race on the planet, is scheduled for Sunday Nov. 18. Begun some 36 years ago by the Clifton Track Club, the oxygen-depleting sprints up the city’s steepest inclines is back and so is the bike challenge. The races are a fundraising event for the Cincinnati Soap Box […]
Read MoreDate November 2, 2012 Author By cincy1 Category Fundraiser
The Big Day Thanksgiving Day Morning Thursday, November 22, 2012 9:00 A.M. The Big Place Start and Finish at Paul Brown Stadium FREE Parking Unlike that horrible high school history, the Thanksgiving Day Race history is outrageously fun. We highly recommend that your training program include some reading!From the event’s first step in 1908 with […]
Read MoreDate August 5, 2012 Author By cincy1 Category Marathons
Come run with us in 2012! 2011 was a great year with a record turn out of more than 20,000 participants. With international appeal you’ll run through both downtown Detroit and downtown Windsor. Experience the historic neighborhoods of Detroit and the only underwater mile. Come run the 35th Detroit Free Press/Talmer Bank Marathon on October […]
Read MoreDate September 4, 2011 Author By cincy1 Category Marathons
Time Requirements You must be able to complete the marathon in six and a half hours from the time the “Last Chance Pacer” crosses the start line. We will close the marathon course at 2:00 PM. We consider our events “competitive”, and not simply as fun runs or walks. A “Last Chance Pacer” will be […]
Read MoreDate May 11, 2011 Author By cincy1 Category Fundraiser
A lovely run around and through Over the Rhine followed by a Street Fair with Live Music, Food, Beer, Art and Fine Craft! The event on a whole is hands down one of Cinci’s best. Great running route, great music, great vendors and an atmosphere that is welcoming and joyful with the coming of summer. […]
Read MoreDate April 5, 2011 Author By cincy1 Category Runners
PCWorld selects RunKeeper as ‘Run Smarter’ app among best apps available for multiple phone platforms Join the RunKeeper Community to start tracking your runs, fitness, current or upcoming races, your team member’s and more…
Read MoreDate September 21, 2010 Author By cincy1 Category Fundraiser
The success of Susan G. Komen for the Cure is made possible through the very generous contributions of corporations, organizations, and individuals like yourself. We appreciate your commitment to our promise to save lives and end breast cancer forever by empowering people, ensuring quality care for all, and energizing science to find the cures. With […]
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