Stretch well before running
Here are some great stretching exercises to try.
Read MoreWho Wants to Go Running at Miami White Water?
Date December 21, 2014 Author By cincy1 Category Runners
Lets go do the 8 Mile loop Anyone wanna join me on the 8-Mile loop at Miami White Water?
Read MoreThe 104th Annual Thanksgiving Day 10k Run and Walk
Date September 26, 2013 Author By cincy1 Category Runners
JOIN US FOR THE 104th Annual Thanksgiving Day 10k Run and Walk Thursday, November 28, 2013 in Cincinnati, OH at Paul Brown Stadium 10k Run / Walk – Individual Entry at 9:00 AM » $30.00 registration (add $20 for high tech long-sleeve shirt) (through 10/31 at 11:59 PM EDT) » $34.00 late registration (add […]
Read More2013 Bank of America Chicago Marathon
Date January 21, 2013 Author By cincy1 Category Marathons
The Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On Sunday, October 13, 2013, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park …more Registration Registration for the 2013 Bank of America Chicago […]
Read MoreWinter keeping you from running?
Date December 19, 2012 Author By cincy1 Category Runners
Good Day my running friends. The winter cold days are here (see my time-line for post regarding low 20″s running) and it’s really tough to get motivated to get out there at 5:30AM on those days BUT it is very necessary and important to continue a solid running or exercise routine. So if anyone wants […]
Read MoreStraight Street Hill Climb
Date November 13, 2012 Author By cincy1 Category Fundraiser
The Straight Street Hill Climb™, the most grueling sub-mile race on the planet, is scheduled for Sunday Nov. 18. Begun some 36 years ago by the Clifton Track Club, the oxygen-depleting sprints up the city’s steepest inclines is back and so is the bike challenge. The races are a fundraising event for the Cincinnati Soap Box […]
Read More103rd Thanksgiving Day Race
Date November 2, 2012 Author By cincy1 Category Fundraiser
The Big Day Thanksgiving Day Morning Thursday, November 22, 2012 9:00 A.M. The Big Place Start and Finish at Paul Brown Stadium FREE Parking Unlike that horrible high school history, the Thanksgiving Day Race history is outrageously fun. We highly recommend that your training program include some reading!From the event’s first step in 1908 with […]
Read MoreDetroit Free Press/Talmer Bank Marathon
Date August 5, 2012 Author By cincy1 Category Marathons
Come run with us in 2012! 2011 was a great year with a record turn out of more than 20,000 participants. With international appeal you’ll run through both downtown Detroit and downtown Windsor. Experience the historic neighborhoods of Detroit and the only underwater mile. Come run the 35th Detroit Free Press/Talmer Bank Marathon on October […]
Read MoreRide Cincinnati
Date June 4, 2012 Author By cincy1 Category Fundraiser
For five years, thousands of cycling participants of all abilities and ages enjoy bike riding in the annual non-competitive, family-oriented Ride Cincinnati event, while at the same time, raising important funds for Breast Cancer Research. The Ride Cincinnati’s scenic course begins in the southern corner of downtown Cincinnati at Yeatman’s Cove in Sawyer Point and […]
Read MoreSpring Is Here!! Find Your Marathon
Date March 27, 2012 Author By cincy1 Category Runners
Well my running friends, it’s that time of year again….Spring! which means there are a million different opportunities to achieve those once unobtainable goals. Are you gonna run your first 5k?, how about trying your hand at a smooth 10k? or go the distance with a half-marathon! OK maybe on your bucket list this year […]
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